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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.
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If you’re trying to argue your position in a term paper or solve a difficult calculus equation, music that’s too loud or fast might just interrupt your thoughts and hinder your process.
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There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.
Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo may be a better choice.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on Music Lo-Fi the very first night
Many people with poor sleep associate their bedrooms with frustration and sleepless nights. Night-time noise, whether it’s from roads, airplanes, or noisy neighbors, can decrease sleep efficiency and is linked to several adverse health consequences
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Disney movies have arguably the best soundtracks out there, so why not play this collection of relaxing instrumental songs in your classroom?
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